Training 2007

The following information is a breakdown of the training to date. This is in Preperation for the Argus in March.

The Power data is supplied by a Polar S720i with power pack, set for data capture every 15 seconds so the data might not reflect actual Power but is a base guide.

I’ve also linked in a Training Guide that I’m hoping to follow.

The Training Guide.

December 2006
Date K’s HRs HR/Max Speed/Max Type Course Power
Week 1
02/12 42.1km 1:43:00 137/174 24.5/51.3 Base Not sure 225/552
Week 1 Totals 1:43hrs 42.1km
Week 2 (Work is Life ~ Not)
0 0.0km 0 0/0 0 n/a n/a 0
Week 2 Totals 0hrs 0.0km
Week 3
16/12 64.0km 2:31:18 145/172 25.5/51.4 Base Princey loop 221/578
Week 3 Totals 2:31hrs 64.0km
Week 4
19/12 34.5km 1:14:31 153/168 27.8/51.6 Base Sandgate Short
 226/692
20/12 29.9km 0:47:55 154/175 37.7/55.5 Base Wind Trainer 163/286
23/12 68.9km 2:28:07 151/179 28.2/55.8 Base Redcliffe Loop fault
24/12 54.2 2:01:38 144/169 26.8/53.6 Base River Ride 223/569
Week 4 Totals 6:31hrs 187.5km
Week 5
27/12 60.8km 2:30:00 146/173 25.9/58.2 Hills Princey Loop 273/520
28/12 32.2km 1:00:47 140 32.2 Base Wind Trainer n/a
29/12 54.3km 2:01:38 142/174 26.8/56.5 Base River Ride 233/540
30/12 101.7km 3:39:07 147/170 27.8/53.6 Base Points Loop 220/683
31/12 69.1km 2:08:36 146/173 28.7/50.0 Recovery RedCliffe Loop 207/827
Week 5 Totals 11:20hrs 318.1km
January 2007
Week 6
02/01 33.8km 1:10:25 146/163 28.9/43.4 Base Airport Short 218/661
03/01 40.1km 1:02:56 143/172 38.3/55.1 Speed Wind Trainer 179/323
04/01 34.2km 1:00:26 146/154 34.1/38.3 Recovery Wind Trainer 188/235
05/01 51.4km 1:16:23 148/167 28.3/53.2 Base River Loop 231/529
06/01 51.7km 1:45:06 145/172 29.7/44.4 Base Airport/Nudgee 211/860
07/01 106.5km 4:11:46 142/166 25.4/74.2 Hills Dyboro/Mt Mee 232/708
Week 6 Totals 10:24hrs 317.7km
Week 7
11/01 40.1km 1:20:19 147/173 30.1/57.0 Flat Sandgate 245/834
12/01 39.0km 1:23:21 136/168 27.8/58.0 Undulating River Loop Short 248/529
13/01 63.3km 2:49:36 143/163 22.5/56.2 Hills O’Reilly’s 234/568
Week 7 Totals 5:33hrs 142.4km
Week 8
17/01 65.8km 2:29:27 148/166 28.2/72.9 Undulating Mackenzie 244/956
19/01 52.3km 1:49:09 143/170 28.8/54.9 Undulating River Loop 237/672
20/01 58.6km 2:10:30 134/159 27.1/50.5 Flat Wynnum Loop 234/542
21/01 74.0km 2:28:06 144/170 30.0/55.6 Flat RedCliffe Loop 232/536
Week 8 Totals 8:57hrs 250.7km
Week 9 (Argus ~ 7 weeks to go)
23/01 47.0km 1:49:42 136/169 25.9/62.4 Hills Mt Gravatt Repeats 252/1089
24/01 47.4km 1:40:38 137/165 28.4/54.6 Flat Sandgate + Nudgee 227/779
26/01 109.4km 3:40:29 148/171 29.8/54.9 Undulating Jimboomba 240/1038
27/01 52.4km 1:47:11 134/162 29.6/52.8 Flat Airport/Nudgee 207/708
Week 9 Totals 8:58hrs 256.2km
Week 10 (Argus ~ 6 weeks to go)
Febuary 2007
03/02 59.6km 2:13:20 134/161 26.8/53.5 Flat Wynnum Loop 208/347
03/02 35.5km 1:03:49 148/177 32.3/54.8 Flat Airport Short n/a
Week 10 Totals 3:17hrs 95.1km
Week 11 (Argus ~ 5 weeks to go)
06/02 39.6km 1:16:27 158/171 31.2/54.8 Flat Sandgate Loop 248/1351
07/02 61.5km 2:07:40 145/166 29.0/69.1 Undulating Mackenzie 231/690
09/02 51.6km 1:49:18 140/170 28.4/57.1 Flat River Ride 229/860
10/02 134.4km 5:05:57 143/167 26.4/62.1 Hills Dayboro~Redcliffe 226/607
11/02 53.0km 1:46:13 138/164 29.8/45.6 Flat River Loop 214/632
11/02 13.0km MTB n/a n/a Flat Kedron Brook
Bike path		 n/a
Week 11 Totals 12hrs 353.1km
Week 12 (Argus ~ 4 weeks to go)
13/02 21.6km 35:00 144/165 36.5/60.0 VO2 Wind Trainer
1 on 4 off		 179/407
15/02 73.9km 2:34:45 135/172 28.8/58.1 Flat Murrarrie return 218/626
17/02 68.2km 2:26:22 136/163 28.0/52.0 Flat Redcilffe (WIND) 222/592
18/02 55.0km 1:44:27 144/172 31.7/55.2 Flat Airport Ride 230/782
Week 12 Totals 7hrs 218.7km
Week 13 (Argus ~ 3 weeks to go)
20/02 40.4km 1:21:04 146/165 30.2/52.8 Flat Sandgate 254/580
23/02 46.6km 1:44:10 136/170 27.0/54.7 Flat River Loop 283/658
25/02 60.4km 2:06:07 138/158 28.8/52.4 Hills Caloundra loop 220/570
Week 13 Totals 5hrs 147.7km
Week 14 (Argus ~ 2 weeks to go)
27/02 Flat Sandgate
28/02 Flat Wynnum Loop
01/03 Flat Sandgate TWC
Shop Ride
02/03 Flat River Loop
03/03 Flat Airport Ride
04/03 Fly to Cape Town, South Africa
Week 14 Totals 0hrs 0km
Week 15 (Cape Argus Tour ~ Race Week)
05/03 RooiEls Bay
06/03 Durbanville
07/03 Franschoek to
Paarl
08/03 Recovery
09/03 Stellenbosch
10/03 Recovery
11/03 109.0km Race Day
Week 15 Totals 0hrs 0km
Tatal in training to date 83hrs 2369.6km

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