Feb 13
Back in the Shed
Rain hitting the ground in the afternoon again, although the sun was shining in the morning, please reference to "The weather Man is a Idiot" post as the rain from the night before had once again disappeared over night. Not a bad thing as I needed a rest after the training session yesterday.
Today was a one hour session again. The aim was keep the HR under 145 and cadence had to remain around 90rpm. Taking it easy was today’s option as it’s a turnaround day… meaning I’m doing a morning road ride in about 12 hours which requires me to take it easy today so the boys don’t drop me tomorrow. The session went to plan, Ave speed was 28.4km/h and HR was well down.
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